Plant-Powered Plates: A Vegan's Guide to Healthy Eating
A well-planned vegan diet can be incredibly healthy, providing all the essential vitamins, minerals, and fiber your body needs to thrive. It's crucial to incorporate a variety of fruits, whole grains, nuts, seeds, and pulses into your daily meals. Think about vibrant salads packed with colorful produce, hearty lentil soups brimming with flavor,